A well-being coach in Perivale has a significant role within the community, embodying a unique blend of nurturing support and professional guidance. Their central aim is to improve individual’s mental, emotional, and physical health, thus enhancing overall life satisfaction. They function on the philosophy of positivity, understanding that a healthy mind often leads to a healthy body.

In Perivale, a well-being coach doesn’t merely offer tips for nutritious meals or fitness routines. They delve deeper, helping clients to manage stressful situations, work through emotional challenges, and create strategies to achieve personal and professional goals. These coaches also teach coping mechanisms and mindfulness techniques, providing a holistic approach to well-being and personal fulfilment.

Moreover, the coach helps people regain a sense of control over their lives, which can often feel chaotic in today’s fast-paced world. They assist individuals in recognising and breaking harmful patterns and replacing them with healthy habits. The guidance they provide enables those they work with to be less reactive and more proactive when it comes to their well-being. In Perivale, the well-being coach is an essential figure, encouraging residents to take an active role in their health and happiness.

Let’s get the formalities over and done with. I am a Certified Life Coach, NLP Practitioner and NLP Master Practitioner, a professional member of ANLP, and a member of ICF.

I have a lot of life experiences under my belt. I have hitchhiked around Texas as a youngster, visited many countries, and mentored others in the field of education. I also ran my own business providing early years childcare for over 20 years, one of my greatest professional achievements to date.

But hitting my 50s a few years ago, was a pivotal moment. I felt I had lost my sense of identity and to some extent my health.